Better health is about preventing illness and dis-ease developing in the first place.  How do we do this?

• Assess where you are now – profile diet exercise etc
• Assess the vitality of your organs, glands, nervous system, brain physiology...
• Look at any unhealthy risk habits that creep up again and again
• Look at negative emotional beliefs /thoughts/internal dialogues that loop around and remove them
• Change your old negative thinking patterns to positive inspiring ones
• Set out an action plan to keep you on track.