Better health is about preventing illness and dis-ease developing in the first place. How do we do this?
- Assess where you are now – profile diet exercise etc
- Assess the vitality of your organs, glands, nervous system, brain physiology...
- Look at any unhealthy risk habits that creep up again and again
- Look at negative emotional beliefs /thoughts/internal dialogues that loop around and remove them
- Change your old negative thinking patterns to positive inspiring ones
- Set out an action plan to keep you on track.